With self-hypnosis, you have a wonderful tool at hand, from which you can benefit in many ways. Among other things, you can use self-hypnosis to manage stress, boost your immune system, or achieve long-awaited goals.

Think of self-hypnosis as a short break, as a moment of relaxation in a hectic world.

Mit Hypnose in Frankfurt abnehmen

Try for yourself this relaxing hypnosis

Learn self-hypnosis for changing your mood

You can be do that any time, anywhere, and is a great way to handle stress, re-energise or bring yourself out of a negative mood …

1. Breathe slowly,  from your stomach.

2. With every exhale, say a word that represents the way you want to feel. For example, say “calm” or “energised”.

3. Recall a comforting image or memory from your past. Vividly re-experience it, remembering the sights, sounds and smells around you. Was it warm or cold? Were there any intense colours, or perhaps a scent in the air?

4. Try adding your own elements to this – add to the surroundings or environment to make it even more comforting.

Practise this for three to five minutes a couple of times a week, and enjoy the benefits it can bring you.

Stress Reduction with Biofeedback (HRV)


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