With self-hypnosis, you have a wonderful tool at hand, from which you can benefit in many ways. Among other things, you can use self-hypnosis to manage stress, boost your immune system, or achieve long-awaited goals.
Think of self-hypnosis as a short break, as a moment of relaxation in a hectic world.
Try for yourself this relaxing hypnosis
Learn self-hypnosis for changing your mood
You can be do that any time, anywhere, and is a great way to handle stress, re-energise or bring yourself out of a negative mood …
1. Breathe slowly, from your stomach.
2. With every exhale, say a word that represents the way you want to feel. For example, say “calm” or “energised”.
3. Recall a comforting image or memory from your past. Vividly re-experience it, remembering the sights, sounds and smells around you. Was it warm or cold? Were there any intense colours, or perhaps a scent in the air?
4. Try adding your own elements to this – add to the surroundings or environment to make it even more comforting.
Practise this for three to five minutes a couple of times a week, and enjoy the benefits it can bring you.
Stress Reduction with Biofeedback (HRV)