Panic attacks

People who have panic disorders experience real anxiety attacks. Those attacks can break out over and over again in certain situations (crowds, invitations), in certain places (open spaces, bridges, elevators), in specific encounters (spiders, dogs). They are then associated with a type of phobia. Panic attacks can target those affected but can also target you for no reason, out of the blue.

Panic attacks are among the anxiety disorders that tend to attack victims suddenly, without a warning or apparent reason.

Symptoms of panic attacks – from palpitations to dread

People often experience different physical and psychological symptoms during a panic attack, which are usually very intense.

These include, for example:

  • Shortness of breath, suffocation
  • Fast heartbeats
  • Tremor
  • Sweat
  • Nausea
  • Drowsiness
  • Feeling dizzy
  • Fear of going crazy, suffering a heart attack or dying

Panic attacks increase the intensity within seconds or minutes to a maximum. The heart starts racing so hard that sufferers believe they would fall dead instantly due to the heart attack. Most of the symptoms disappear within a few minutes, but in times it can last for about 30 minutes. What remains is the fear of death, helplessness, emotional dissolution, and tears. A panic attack can be a very distressing experience for those affected.

The key to a panic disorder is to seek help instantly and do not crawl into your home, hiding to avoid anxiety-triggering situations.

Alcohol and other means of distractions are no answer to panic attacks!

Your treatment for panic attacks

Treatment duration
• 3 to 6 sessions
• Session length: 2 or 3 hours

Our services
Biodynamic – hypnotic intensive sessions for panic attacks. Those include:
o   Free telephone support
o   Minimum one hypnosis CD/Stick for relaxation
• Regression and analytic-conversational hypnosis,
• Hypnosis-coaching,
• Mindfulness,
• Work with part-personalities,
• Healing of the inner child,
• MEFT (Mindful Emotional Freedom Therapy),
• NLP (Neuro-linguistic programming),
• Energy therapy – are used depending on the problem.
o   Mindful self-hypnosis, which is a highly effective self-hypnosis technique for physical and mental self-influencing results.

Further information

You can find additional information regarding methods of biodynamic hypnosis HERE. Please also note the paragraph about contraindications. Any questions? Give us a call.

§§§ We are not doctors, do not make any medical diagnoses, administer or prescribe any medications, and we do not give any promises of healing. Our work as a hypnotherapist (state-approved for psychotherapy/health insurance) cannot replace a visit to a doctor. The therapists can decide in individual cases whether to accept or reject treatment.

Methods we apply

Online Hypnosis, Hypnotherapy, and Online coaching

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