Farewells belong to every life. In the course of his life, no man does not lose another person through death or separation. We have in these moments the feeling of a broken heart. It takes time to heal it.
Sometimes, however, people cannot let go of their partner. They wait for him/her to come back. They often think of these people every day for many years and suffer from it. Usually, this is a consequence of a toxic relationship.
Unhealthy separations can make you sick.
Toxic relationships not only make the soul-sick, but they also attack our physical health. They are the catalyst for many, sometimes also serious diseases whose real cause is initially dark.
An example of a client who reached out to me years ago illustrates this.
„My friend left me again. The last time I went to rehab. I cannot let go; I cannot understand and much worse: I can’t imagine a life without him, just lying in bed. I lack the strength to get up. I don’t understand the world anymore. Constantly these panic attacks that he no longer reports. I can’t stand it anymore. Unfortunately, I don’t have a circle of friends. Everyone in the office thinks I’m not quite right anymore. I don’t even know how I will get to the office tomorrow. Maybe all that I am writing to you is rubbish……..“
My goal is to help women and men in and after a (toxic) relationship to become themselves completely again, to heal, to be able to take a new relationship with themselves, and with a new self-awareness.
I have developed a „Overcome Your Heartbreak“ Hypnocoaching program, with which I help those affected to see and reach the light at the end of the tunnel in individual sessions in my office or via Skype.
Contents of the „Overcome Your Heartbreak“ Hypnocoaching program:
- Mindfulness: What happens to me? Find your place of security.
- Overcome self-doubt and shame: dealing with anger
- The work with the Inner Child(ren): The detection of parts in themselves that are small and not sufficiently felt. The goal is to accept and integrate all parts.
- The healing of the Heart
- Self-care: I accept myself as I am and love myself. I make myself my friend.
- To strengthen self-confidence, self-esteem, and confidence: Who am I?
- Activate the inner helper: I am lifted and safe.
- Information about the topic and personal conversations
Methods of the „Overcome Your Heartbreak“ Hypnocoaching program:
- Mindfulness Exercises
- Meditation
- Hypnosis and Self-hypnosis
- Coaching
Because you want to change the situation in which you are located, there is something to do. Talking about it does well and leads to relief, but we do change only by doing something (different). That is why you will receive homework after each meeting.
The sessions (Zoom Sessions as well) should take place every two weeks.
When booking a session package, I am also there for you at a moment of crisis!
Our published prices are valid for all further consultations.
Self Compassion: A Prerequisite for Change with Birgit Zottmann